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A regular yoga practice has helped me to create healthier habits and has helped establish a morning ritual that I love. I no longer find myself raging at my 6:00am alarm and silently think, “10 more minutes” or “At 6:20am, I’ll get up…6:30am, for real this time…" ultimately delaying until there isn’t any time left of the morning to spare. Instead, I look forward to rolling out of bed and onto my mat (words I never thought i’d utter). I have felt more motivated to engage in other forms of exercise and overall feel more relaxed and easy-going when sticking with my regular practice. Yoga has also helped to create more consistency and variation in my mindfulness practice. 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Welcome! You’ve come to the right place. https://images.squarespace-cdn.com/content/v1/5e36c9c6bf646e003f3b2768/230b1933-cdad-4ca9-8855-76b17b0286fc/Katie+O%27Leary-6.png Home Connecting with you through humor, authenticity, & acceptance. https://www.katieolearylcsw.com/services daily 0.75 2023-07-29 https://images.squarespace-cdn.com/content/v1/5e36c9c6bf646e003f3b2768/1651250653197-HY6ZBD7UCU8WDVMLRJUB/unsplash-image-l6o-9SmF0rA.jpg Offerings https://images.squarespace-cdn.com/content/v1/5e36c9c6bf646e003f3b2768/1651250794215-9CRZ1FDGFT49CQV7NK7B/unsplash-image-yuv1FPyZdR0.jpg Offerings https://images.squarespace-cdn.com/content/v1/5e36c9c6bf646e003f3b2768/1651250868890-3WOLS63R8ZIG175ZR3TC/unsplash-image-LuK-MuZ-yf0.jpg Offerings https://images.squarespace-cdn.com/content/v1/5e36c9c6bf646e003f3b2768/1651251091650-C85Y8TAC1H63SHIEI443/unsplash-image-gVTUYU7N_tA.jpg Offerings https://images.squarespace-cdn.com/content/v1/5e36c9c6bf646e003f3b2768/1651251173195-5ZEQN342JFGY77NF0FEI/unsplash-image-qIKSsOMIhpM.jpg Offerings https://www.katieolearylcsw.com/about daily 0.75 2023-09-18 https://images.squarespace-cdn.com/content/v1/5e36c9c6bf646e003f3b2768/e0e60ccc-eb75-4508-9100-6905c6ddc388/1.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e36c9c6bf646e003f3b2768/12fc3131-5262-49a1-b186-ee1a78da2e59/2.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e36c9c6bf646e003f3b2768/1652401589718-5E9SX4SPZT5LYKBBWRR6/unsplash-image-gKjLLN1T8HQ.jpg About https://www.katieolearylcsw.com/appointments-fees daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/5e36c9c6bf646e003f3b2768/f8c887b6-611d-46a4-b4db-ad9e5acb4700/White+Note+Book+Self+Reminder+Quotes+Instagram+Story.png Investment - What value would you place on becoming the best version of you? We're expected to grow in so many areas of life — managing finances, staying physically healthy, advancing in our careers. Yet, emotional well-being and relational growth often receive less attention, even though they’re just as vital. That’s where therapy comes in. Therapy is a meaningful, intentional step toward personal growth. It’s a space where you get to slow down, reflect, and work through patterns that may no longer serve you — all with the support of someone fully in your corner. The benefits of therapy don’t just stay in the room. They ripple outward — into your relationships, your parenting, your work, and your overall sense of peace and purpose. Choosing to begin therapy is an investment in yourself — in your mental health, your emotional clarity, and your future. When you schedule that first appointment, you're saying, I’m ready for something different. And when I welcome you as a client, I’m making a commitment too: to bring my full presence, expertise, and care to support your process of becoming. https://images.squarespace-cdn.com/content/v1/5e36c9c6bf646e003f3b2768/1581784406197-ER3ZILQLKN9NYL0OGQS1/image-asset.jpeg Investment - Have additional questions? Talking about finances can be challenging- let’s navigate this together! Call me, send me an email or book a free consultation today by clicking the “Book a Consultation Online” button below. https://www.katieolearylcsw.com/contact daily 0.75 2023-07-24 https://www.katieolearylcsw.com/faqs daily 0.75 2023-06-23 https://www.katieolearylcsw.com/dialectical-behavioral-therapy daily 0.75 2023-07-29 https://images.squarespace-cdn.com/content/v1/5e36c9c6bf646e003f3b2768/49c08b16-7b4f-4ab1-822c-5d1aa5a02895/IMG_9211.jpg Dialectical Behavioral Therapy - “DBT skills are life skills.” -Marsha Linehan https://images.squarespace-cdn.com/content/v1/5e36c9c6bf646e003f3b2768/1690637703284-QQW3WXM4400R4WKJK9PV/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5e36c9c6bf646e003f3b2768/1581387973620-4521SG9540VTHRGGTXLR/image-asset.jpeg Dialectical Behavioral Therapy - DIALECTICAL BEHAVIORAL THERAPY (DBT) https://www.katieolearylcsw.com/consultation-request daily 0.75 2023-03-22 https://www.katieolearylcsw.com/how-i-help daily 0.75 2023-07-29 https://images.squarespace-cdn.com/content/v1/5e36c9c6bf646e003f3b2768/1581701915847-A9612NAN5GEONT3Y0RE2/image-asset.jpeg How I Help https://images.squarespace-cdn.com/content/v1/5e36c9c6bf646e003f3b2768/1581701933126-QN3A480PTQN73XLQI3R7/image-asset.jpeg How I Help - How do I help? By working with you to establish a plan for how you can best achieve YOUR goals. I prioritize meeting you where you are and moving at a pace that feels comfortable to you. We are all in different places and stages of our lives. Without judgment and with compassion. I use a blend of psychotherapeutic approaches & tailor interventions to your individual needs. https://www.katieolearylcsw.com/cognitive-behavioral-therapy daily 0.75 2023-07-29 https://images.squarespace-cdn.com/content/v1/5e36c9c6bf646e003f3b2768/1581381250934-MTYGQDERP8MS314YGI64/image-asset.jpeg Cognitive Behavioral Therapy - What can CBT help with? CBT can help with any problematic thoughts, feelings, or behaviors that are getting in the way of you living to your fullest potential. https://www.katieolearylcsw.com/cognitive-processing-therapy daily 0.75 2023-07-29 https://images.squarespace-cdn.com/content/v1/5e36c9c6bf646e003f3b2768/1690215335832-O6L7N2E4CPTRRWIEVJTG/image-asset.jpeg https://www.katieolearylcsw.com/additional-psychotherapeutic-interventions daily 0.75 2023-07-29 https://images.squarespace-cdn.com/content/v1/5e36c9c6bf646e003f3b2768/e7b0c004-8bf1-4ee9-a73f-2757576ccbbe/The+Cognitive+Triangle-2.png Adolescents & Teens - What we THINK affects how we act and feel. What we DO affects how we think and feel. How we FEEL affects what we think and do. I will teach your child how to interrupt the cycle by helping him/her to create helpful thoughts, modify and replace unhelpful behaviors, and teach strategies to feel better. https://images.squarespace-cdn.com/content/v1/5e36c9c6bf646e003f3b2768/1651257038975-M6JFU15IVROQ8NCX21QL/unsplash-image-hOF1bWoet_Q.jpg Adolescents & Teens Creating a nonjudgmental, supportive therapeutic atmosphere- with clear boundaries to learn emotional and behavioral self-regulation. https://images.squarespace-cdn.com/content/v1/5e36c9c6bf646e003f3b2768/1581777903456-7S9GLOZU6XPCD3CJ553U/image-asset.jpeg Adolescents & Teens - What type of challenges are best suited for DBT-Informed Therapy? Problems with intense emotions (i.e., intense sadness) Frequent mood swings Impulsive behaviors that can be dangerous Difficulty building and maintaining healthy relationships Anger and anger management Thoughts about self-harm, self-harming behaviors Eating disorders such as bingeing & purging https://www.katieolearylcsw.com/online-counseling-telehealth daily 0.75 2023-09-18 https://images.squarespace-cdn.com/content/v1/5e36c9c6bf646e003f3b2768/93175302-fd9c-48ac-9bd0-af3be7811f92/Online+counseling.jpg Online Counseling (Telehealth) - Wherever you are in New York or Connecticut, I’ve got your back. Photo by demaerre/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5e36c9c6bf646e003f3b2768/1650976026962-VZFYTO0OK3SMHHLB7BP0/GettyImages-939260554.jpg Online Counseling (Telehealth) https://www.katieolearylcsw.com/new-page daily 0.75 2022-05-01 https://www.katieolearylcsw.com/terms-of-service- daily 0.75 2023-03-22 https://www.katieolearylcsw.com/privacy-policy- daily 0.75 2023-03-22 https://www.katieolearylcsw.com/client-portal daily 0.75 2022-01-28 https://images.squarespace-cdn.com/content/v1/5e36c9c6bf646e003f3b2768/1643399575936-7FTYWQBTQRF2YCJSS3ZP/unsplash-image-Hcfwew744z4.jpg Client Portal - Client Portal This convenient resource allows you to check appointment availability, request and manage appointments, complete paperwork and send documents securely. Please note that for all new clients, intake paperwork must be completed at least 24 hours prior to your first session.