ADHD isn’t just for kids. Many adults live with undiagnosed ADHD that impacts their work, relationships, and daily life. Learn how therapy can help.

Many people have misconceptions about therapy. Learn what a therapist really does, what to expect in a session, and why therapy is for more than just a crisis.

Struggling with family stress during the holidays? Learn practical tips to set boundaries, protect your peace, and navigate expectations with confidence.

Many people feel down during fall and winter. Learn how to identify Seasonal Affective Disorder (SAD) and discover tools to feel better during the darker months.

Discover how Dialectical Behavior Therapy (DBT) teaches emotion regulation skills to help manage intense feelings. Learn why DBT can benefit anyone seeking emotional balance.

Depression is one of the most common mental health conditions, yet it’s often misunderstood. More than just sadness or a rough patch, depression affects how you think, feel, and function day to day. It can interfere with your work, relationships, and physical health.

Whether you're experiencing symptoms yourself or supporting someone who is, understanding depression is the first step toward healing.

Why I recommend yoga to clients: A Note on Mindful Movement! Learn about the benefits of yoga and mindfulness practice. Discover free resources for live yoga classes and countless mindfulness exercises!

PTSD affects over 12 million Americans in a given year. You, a loved one or friend may be dealing with PTSD. Learn about PTSD, ways to promote PTSD awareness, and spread the word about effective therapies that are proven to work.

Learn about the benefits of online counseling (Telehealth) during the COVID-19 pandemic.

Reasons Why You Should Consider This Treatment

A few easy tips to help get you started!