Whatever you’re going through, I am here to guide and support you every step of the way.
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Depression
Let’s face it, depression can be cruel. It’s the rude individual that shows up to the party uninvited and makes a mess of the home you’ve just got in order. Sometimes that mess is just painstakingly difficult to clean up on our own. Whether you’re experiencing long-standing depression or this is something new and foreign to you .. therapy may be your answer. Let me help you get back to feeling like yourself again.
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Anxiety
Do you ever feel like your mind just keeps going and going? Do you find it incredibly difficult to relax? Perhaps you are SO bogged down by that to-do list that you are putting the job, the kids, the house and everything (or everyone) else first? Cars don’t run without fuel, and neither should you! Sometimes our anxieties and worries get the best of us, so much so that it interferes with our ability to live our best lives.
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Trauma
Sometimes really awful things happen, and their aftereffects stay with us. You may try your best to ignore these thoughts & memories- but despite your best efforts, they just keep making their way back up & into your life. So intrusive and rude trauma can be! Your attempts to cope by burying it deep down are very likely what is keeping you stuck! Therapy can help. Trauma informed & trauma trained- you’re in the right place!
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Emotional Dysregulation
You ever take a step back after settling down from experiencing really big, intense emotions and think- ”Wow… I could have handled that better.” Are you having trouble managing your emotions at work? Could you benefit from better managing your emotions for the sake of your relationships? Do you worry about what you’re modeling for your children? Look- we’ve all been there! I can teach you skills rooted in science and research to get you where you want to be.
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Relationship Troubles
Relationships can be so hard & at the same time, so worthwhile! Human connection is both powerful & important to our emotional health. Many factors may contribute to your struggle with relationships- I would love to have the honor of exploring this with you. Whether you are having trouble with relationships at work, at home, socially or in the realm of romance..I will teach you skills to support, build & maintain positive relationships.
My Offerings
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We will begin with a brief orientation to therapy and will work to establish rapport, which is especially useful in feeling comfortable about disclosure. The assessment process will help us to explore your problems and concerns. Working together, we will identify goals and that you want to focus on in therapy and come up with a plan for treatment.
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Is your teen suddenly acting or shutting you out? Have you noticed your teen is having trouble regulating their emotions or that their grades have dropped? You are not alone. Contact me today to learn how I can help.
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Family therapy can be useful for any family dealing with stress, conflict, or grief. In our sessions, I will work to help your family members understand one another better, to improve communication, and to resolve conflicts.
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Whether you’re feeling weighed down by stress, overwhelmed at the idea of choosing a career path or want to learn more about yourself, therapy can help. I provide a modern approach to therapy in a safe, supportive environment where you can explore your feelings and develop healthier habits.
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Therapy can address a variety of problems. Some of the common problems adults experience may be related to: trauma, difficulty managing emotions, stress, anxiety, depression, relationship troubles, physical health, the stress of caring for a loved one.
Alone we can do so little, together we can do so much.
Finding the right therapist may seem like an unnerving task, and because therapy involves discussing painful topics, it is important that you find a therapist you can trust. Prior to scheduling an appointment, I offer a free phone consultation where we can determine together if I am the right therapist for you. Contact me today!
